Known as a conditionally essential amino acid, Glutamine is the most abundant amino acid found in the body and when supplemented at crucial times can enhance recovery, repair and regeneration.
As the name suggests, glutamine becomes depleted during particular situations, of which the 3 primary times where supplementation can benefit an individual are:
Supplementing with glutamine during these 3 phases can help minimise the negative impacts of stress and sickness, keeping you healthier, and similarly Glutamine can also aid in the rebuilding and repair of someone with damaged stomach lining.
Taking glutamine post training may also support the speed of recovery of glutamine levels, which allows for improved protein synthesis post workout.
Mix 1 rounded teaspoon with 8oz of water or your favourite beverage.
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