Creatine Monohydrate is one of the most popular and well researched products on the market.
Creatine is a naturally occurring substance in your body mainly found in your muscle's, but increasing your levels of creatine through supplementation is very beneficial for those individuals in training. Its fast absorbing and gives your body the perfect energy boost to get you through a heart pumping exercise regime. It helps you improve your bodies anaerobic capacity and supports protein synthesis - therefore efficiently building your muscle and increasing your fat - free body mass. It greatly improves your physical power and mechanical edge making it extremely popular for high intensity training. Aside from the benefits of muscle growth and exercise performance, it also effectively enhances your recovery by reducing your muscle cell damage and inflammation.
Loading phase: consume 1 serving (5g) in the morning, 1 after training for the first 5 days.
Maintenance: take 1 serving each day