Rule 1 100% Pure Whey Protein Blend Formula is a rapidly digesting, complete protein, low in lactose and easy to digest. Multiple sources of high quality Whey Protein tailored to meet the needs of all athletes and types of training alike!
ZERO BANNED SUBSTANCES - ZERO SPIKING
Suggested Use: Consume 1-3 shakes (or equivalent) per day, based on your personal protein requirements.
Tasty Shakes: Mix one heaping scoop ofR1 Blend™ with approx. 250ml of water, milk or your favorite beverage in a shaker cup or glass with spoon.
Juicy Smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy!
Quickie Breakfasts: Stir one scoop into oatmeal or yogurt for a fortified start.
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